This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.
- Understand what mindfulness is
- Understand the importance of mindfulness
- Know how to practice mindfulness
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Who is this course for?
This course is for all employees.
- Printable Certificate
- CPD Accredited
Ready to apply?
To apply or find out more information about the Mindfulness Training course, please complete the form below, or call us on 01202 551553
What makes Aspire different?
Apprenticeships provide a fantastic opportunity to combine the achievement in gaining a qualification with on-the-job training, enabling you to learn while you earn. By placing you with an employer, we offer the training and mentorship you need.
Aspire Training Team offer a range of training courses across the business and care sector. You can be assured you will be provided with the right skills to progress your career or assistance with training your workforce.
From childcare & early years to business administration and team leading and management, there is something for everyone. We also provide study programmes for 16-18 years olds, courses in first aid, assessor training and much more.
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