Mindfulness Training

Mindfulness Training

This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).

This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:

• Feeling more positive
• A growth in your confidence
• Develop more meaningful relationships
• Reduce stress and anxiety throughout your day
• Lower blood pressure, reduce chronic pain, and treat sleeping difficulties

Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.

LEARNING OUTCOMES

• Understand what mindfulness is
• Understand the importance of mindfulness
• Know how to practice mindfulness