Resilience Training

This IOSH Approved Online Resilience Training course will provide your staff with the tools needed to build resilience in order to better manage challenges and maintain good personal wellbeing in the face of adversity. It includes the ‘Five Pillars of Resilience’ and is a simple yet effective course that is CPD accredited and suitable for all levels of staff.

A study conducted by CV-Library, surveying over 300 UK employers, found that 57% of employers see resilience as a key skill for candidates. defines resilience as “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.” 

Effectively, resilience is the ability to be able to bounce back from difficult situations.

Our IOSH Approved Online Resilience Training course will educate your staff on what resilience is, the importance of this skill, how it applies to the workplace, and it touches upon common barriers to building resilience and how they can be overcome.  It also focuses on the 5 Pillars of Resilience:

  • Emotional Wellbeing
  • Future Focus
  • Inner Focus
  • Physical Health
  • Healthy Relationships

Resilience isn’t necessarily something a person is born with. Anyone can develop resilience, as long as they have the tools and are willing to put in some time and commitment. Strengthening your resilience is just like strengthening your muscles – you need to work on it consciously and regularly and you’ll reap the rewards.


  • Learn more about the 5 Pillars of Resilience
  • Learn how to build resilience and deal with challenging situations
  • Maintain good personal wellbeing in the face of adversity
Enquire about this course

Course information:

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Who is this course for?

This course is for employees who need the tools to build resilience in order to better manage challenges.

Key facts:

  • Printable Certificate
  • CPD Accredited
  • IIRSM Approved
  • IOSH Approved

Ready to apply?

To apply or find out more information about the Resilience Training – For Your Team course, please complete the form below, or call us on 01202 551553

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What makes Aspire different?


Apprenticeships provide a fantastic opportunity to combine the achievement in gaining a qualification with on-the-job training, enabling you to learn while you earn. By placing you with an employer, we offer the training and mentorship you need.

Short Courses

Aspire Training Team offer a range of training courses across the business and care sector. You can be assured you will be provided with the right skills to progress your career or assistance with training your workforce.


From childcare & early years to business administration and team leading and management, there is something for everyone. We also provide study programmes for 16-18 years olds, courses in first aid, assessor training and much more.

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Enquire about Resilience Training – For Your Team

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