Level 2 Improving Personal Exercise, Health and Nutrition
Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
- Evidence your competency to employers
- Learn at a time that suits you without the need to attend college
- Understand diet and nutrition for exercise
- Further your personal and professional development
You will be provided with all the information required for the qualifications, available paper based and online depending on your needs. Alongside the learning materials, you will have the support of a knowledgeable assessor/tutor who will give you advice and guidance on the course content as well as providing robust feedback on the work you complete.Enquire about this course
Who is this course for?
This course is designed for those wanting to increase their personal understanding for their own nutrition, health and exercise routines.
- Nationally recognised Level 2 Qualification
- Unit 1 - Understand Health, Well-being and Exercise
- Unit 2 - Understand the Role of Nutrition in Exercise
- Unit 3 - Plan and Prepare for Personal Exercise and Nutrition
Ready to apply?
To apply or find out more information about the Level 2 Improving Personal Exercise, Health and Nutrition course, please complete the form below, or call us on 01202 551553
What makes Aspire different?
Apprenticeships provide a fantastic opportunity to combine the achievement in gaining a qualification with on-the-job training, enabling you to learn while you earn. By placing you with an employer, we offer the training and mentorship you need.
Aspire Training Team offer a range of training courses across the business and care sector. You can be assured you will be provided with the right skills to progress your career or assistance with training your workforce.
From childcare & early years to business administration and team leading and management, there is something for everyone. We also provide study programmes for 16-18 years olds, courses in first aid, assessor training and much more.
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